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Hamstrings Anatomy JEFF NIPPARD FUNDAMENTALS HYPERTROPHY PROGRAM 11 GLUTEALS. Colby Lynn Allen Kisner Carolyn Therapeutic exercise Foundations and techniques F A Davis.
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The gluteals or glutes are also a complex of muscles consisting.
. The semitendinosus and semimembranosus both insert on the tibia while both the long and short heads of the biceps femoris insert at the fibula. Deadlift romanian deadlift leg curl Figure 4.
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